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Tel.718 255 6530. 31-28 Ditmars Blvd (Astoria)
Tel.718 284 3593. 1102 Cortelyou Road (Brooklyn)
|Swimming for overall health|
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!