Greek Pasta Salad

Natural Frontier Market is a premier health food market offering a huge selection of organic and natural products such as grocery, produce, health & beauty, vit. & supp., juice & salad bar, and more.

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

The olives and feta are a must. Any additional vegetables of your choosing would work well in this simple and delicious salad.

Diet Type: Sugar Free

Ingredients:

4 oz. Feta Cheese

10 oz. uncooked penne pasta

1 teaspoon dried oregano

1/4 cup red onion, minced

1 lb. cooked shrimp, peeled

1/4 cup pitted, chopped Greek black olives

1 tomato, seeded and diced

1/2 cup chopped parsley

black pepper to taste

1 (7 oz. ) bottle roasted red pepper, drained, diced

1/2 cup Vinaigrette dressing of choice

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Bring 6 cups water to a boil in a large saucepan. Add penne pasta and cook according to package directions. Drain in a colander and rinse with cool water. Set aside. Combine cooked shrimp, dressing, tomato and oregano in a large bowl. Add pasta and all the remaining vegetables. Toss gently to mix. Cover and chill. Serve with crumbled Feta Cheese.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 615 Calories from Fat 213

% Daily Value*

Total Fat 24g	36%

Saturated Fat 7g	34%

Mono Fat 6g

Cholesterol 252mg	84%

Sodium 650mg	27%

Total Carbs 63g	21%

Dietary Fiber 3g	13%

Protein 37g

Iron	50%

Calcium	23%

Vitamin C	85%

Vitamin E	7%

Vitamin A	23%

Vitamin B-12	35%

Vitamin B-6	25%

Pantothenic acid	11%

Niacin	44%

Riboflavin	35%

Thiamin	60%

Folate	50%

Selenium	166%

Manganese	35%

Copper	25%

Zinc	23%

Potassium	15%

Phosphorus	37%

Magnesium	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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