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Hummus and Flax Tortilla Sandwich
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Authored By: Flax Council of Canada
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Perfect for hot, sunny, summer days.....no cooking required.
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Diet Types: Dairy Free, Vegan, Vegetarian
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Ingredients:
14 ounce can garbanzo beans1/4 cup water1/4 cup flax seed (ground or whole)2 teaspoon olive oil1 teaspoon Sesame Oil2 teaspoons lemon juice1 large clove garlic1/4 teaspoon salt1/4 teaspoon Cumindash of cayenne pepper and black pepper4 10 inch tortilla shells1 cup coarsely grated cucumber, drained on paper towel2 roma tomatoes, dicedalfalfa sprouts as desired
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Instructions: |
| To make hummus: In a blender or food processor, blend together the garbanzo beans, water, flax seed, olive oil, Sesame Oil, lemon juice, garlic, salt, Cumin, cayenne and pepper until it reaches a creamy light texture. Lay tortillas flat on counter. Divide hummus equally onto each tortilla (approximately 1/3 cup each). Spread to within 1/2 inch of edge. Lay 1/4 cup cucumber down center of each tortilla. Top each with a quarter of diced tomato. Pinch off desired amount of alfalfa sprouts, lay on top. Sprinkle with pepper. Roll up, tucking in one end and kepping the other end open. Serve with olives, marinated peppers or hot pepper sauce, if desired. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 409
Calories from Fat 100
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% Daily Value*
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| | Total Fat 11g | 17% | | | Saturated Fat 2g | 10% | | | Mono Fat 5g | | | | Sodium 628mg | 26% | | | Total Carbs 65g | 22% | | | Dietary Fiber 10g | 38% | | | Protein 13g | | | | Vitamin B-6 | 30% | | | Vitamin C | 16% | | | Calcium | 15% | | | Vitamin E | 8% | | | Iron | 30% | | | Vitamin A | 4% | | | Magnesium | 22% | | | Niacin | 16% | | | Riboflavin | 18% | | | Phosphorus | 23% | | | Folate | 46% | | | Potassium | 14% | | | Selenium | 36% | | | Pantothenic acid | 10% | | | Thiamin | 33% | | | Manganese | 60% | | | Zinc | 13% | | | Copper | 25% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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