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| Chocolate Covered Sugar Plums |
Diet Type: Low Sodium
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Cooking Time: Under 30 minutes
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Ingredients:
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3/4 cup chopped toasted sliced almonds, chopped roasted peanuts or toasted flaked coconut |
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1/2 cup semi-sweet chocolate morsels |
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12 pitted dried plums |
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Directions:
Line baking sheet with aluminum foil or wax paper; set aside. Place almonds on large plate; set aside. Melt chocolate in small heatproof bowl, set over simmering water, stirring occasionally. (Chocolate should be fluid and barely warm.) Using fork, dip each dried plum into chocolate; drain excess. Roll in toppings, as desired. Place on prepared baking sheet; refrigerate until set. When chocolate has hardened, transfer to jars or containers for gift giving. Store, covered, in cool place, away from direct sun or heat. Tip: to toast almonds, arrange in even layer on baking sheet. Bake in 350 degree oven 5-7 minutes or until lightly browned.
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Servings: 12
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Author: California Dried Plum Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 108
Calories from Fat 58
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% Daily Value*
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| | Total Fat 6g | 10% | | | Saturated Fat 2g | 8% | | | Mono Fat 4g | | | | Cholesterol 0mg | 0% | | | Sodium 1mg | 0% | | | Total Carbs 12g | 4% | | | Dietary Fiber 2g | 8% | | | Sugars 4g | | | | Protein 2g | | | | Iron | 5% | | | Calcium | 3% | | | Vitamin C | 0% | | | Vitamin E | 12% | | | Vitamin A | 2% | | | Selenium | 2% | | | Manganese | 15% | | | Copper | 10% | | | Zinc | 3% | | | Folate | 1% | | | Pantothenic acid | 1% | | | Niacin | 2% | | | Riboflavin | 6% | | | Potassium | 4% | | | Phosphorus | 6% | | | Magnesium | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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