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| Barbecue Grilled Tempeh with Onions |
Diet Type: Vegetarian
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Cooking Time: 30 minutes - one hour
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Ingredients:
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8 ounces Tempeh |
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1 large onion, sliced thin |
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2 cups Barbecue sauce |
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Directions:
Cut the Tempeh into cubes.
Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes.
If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.
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Servings: 2
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 504
Calories from Fat 89
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% Daily Value*
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| | Total Fat 10g | 15% | | | Saturated Fat 2g | 10% | | | Mono Fat 2g | | | | Poly Fat 3g | | | | Sodium 3404mg | 142% | | | Total Carbs 85g | 28% | | | Dietary Fiber 4g | 15% | | | Sugars 59g | | | | Protein 18g | | | | Iron | 27% | | | Calcium | 15% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 15% | | | Vitamin C | 6% | | | Vitamin E | 0% | | | Vitamin A | 9% | | | Selenium | 1% | | | Manganese | 60% | | | Copper | 25% | | | Zinc | 7% | | | Potassium | 19% | | | Phosphorus | 27% | | | Magnesium | 19% | | | Pantothenic acid | 3% | | | Niacin | 11% | | | Riboflavin | 18% | | | Thiamin | 7% | | | Folate | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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