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| Sushi In A Bowl |
Diet Type: Macrobiotic
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 cup brown rice |
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2 cups water |
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pinch of salt |
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3 tablespoons Sesame Seeds |
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1 1/2 tablespoons ume vinegar |
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2 teaspoons Wasabi (Japanese Horseradish) |
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1/2 cup diced carrot |
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1/2 cup sliced radish |
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1/2 cup chopped broccoli |
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1 avocado, cut into 1/2" chunks |
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2 sheets toasted Nori seaweed |
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Directions:
Place rice, water, and salt in a medium saucepan.
Cover and bring to a boil over high heat. Reduce heat to low and simmer 50 minutes. Turn off heat and allow to "steam" cook another 10 minutes.
Meanwhile, toast Sesame Seeds: Heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done.
Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out - do not over-stir.
When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 333
Calories from Fat 128
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% Daily Value*
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| | Total Fat 14g | 22% | | | Saturated Fat 2g | 11% | | | Mono Fat 7g | | | | Sodium 639mg | 27% | | | Total Carbs 46g | 15% | | | Dietary Fiber 7g | 29% | | | Protein 7g | | | | Iron | 22% | | | Calcium | 14% | | | Vitamin B-6 | 25% | | | Vitamin C | 26% | | | Vitamin E | 6% | | | Vitamin A | 52% | | | Selenium | 3% | | | Manganese | 110% | | | Copper | 30% | | | Zinc | 14% | | | Pantothenic acid | 13% | | | Niacin | 19% | | | Riboflavin | 12% | | | Thiamin | 27% | | | Folate | 16% | | | Potassium | 18% | | | Phosphorus | 23% | | | Magnesium | 34% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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